Utilizing a foam roller, lacrosse ball or other soft tissue tool. Follow the videos below during the evening to address the soft tissue quality of your tissues. This is a great way to wind down and relax before going to bed.
If you find a tender spot follow this protocol: 4 sec inhale, contract muscle into the roller for 4 sec and then an 8 sec exhale as area starts to soften and relax. Do this for 2-3 cycles on a tender area and then move on.
Utilizing a foam roller, lacrosse ball or other soft tissue tool. Follow the videos below during the evening to address the soft tissue quality of your tissues. This is a great way to wind down and relax before going to bed.
If you find a tender spot follow this protocol: 4 sec inhale, contract muscle into the roller for 4 sec and then an 8 sec exhale as area starts to soften and relax. Do this for 2-3 cycles on a tender area and then move on.
Follow along with the video performing the movement patterns that do not cause your foot any pain. In the half kneeling patterns make sure to not put too much pressure through your foot to bring upon any pain.