HISS Full body Session

Workout

Mechanical

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warm-up
Horizontal Loading

ULT
Jumping Jacks

Set	Reps
1	10

ULT
Inchworm Push Ups

Set	Reps
1	10

UMT
Transverse lunge, T Reach

Set	Reps
1	10

LMT
POWER – Lateral Shuffle Fast Feet

Set	Reps
1	10

Workout Blocks

HISS Workout Block
Horizontal Loading

LLT
Banded Jump Squats

Open your eyes wide and dart your gaze around the room for extra nervous system excitation.

Set	Reps
1	10

LLT
Squat to Arnold Press

Keep core strong, chest proud and strong, shoulder down and back

Set	Reps
1	10

ULT
Power – Mountain Climbers

An integrated stabilization and power type exercise that enhances core strength and improves lower body coordination in the prone position.

Set	Reps
1	10

LLT
Suitcase Walking Lunge

Set	Reps
1	10

LMT
Weighted Burpees [MS]

Set	Reps
1	10

Warm-Up Blocks

Warm-up Horizontal Loading

ULT Jumping Jacks

ULT Inchworm Push Ups

UMT Transverse lunge, T Reach

LMT POWER – Lateral Shuffle Fast Feet

Workout Blocks

HISS Workout Block Horizontal Loading

LLT Banded Jump Squats

LLT Squat to Arnold Press

ULT Power – Mountain Climbers

LLT Suitcase Walking Lunge

LMT Weighted Burpees [MS]