LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Met Strength.2

Workout

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

met strength

Warm-Up Blocks

move prep.4
Circuit x 1

ULT
Prone Quad Front-to-Back Sway
time 0:01:00
Set Time
1 0:01:00 h:m:s
LLT
Lift and Shift Eye Tracking
time 0:01:00
Set Time
1 0:01:00 h:m:s
UMT
Lateral Squat, Wide Shift Posterior Reach
reps 10
Set Reps
1 10

Workout Blocks

Met Strength
Circuit x 3

UMT
Tight rope Lateral Walking Lunges with Rotation
reps 10
Set Reps
1 10
2 10
3 10
LLT
BB Clean Pull
reps 10
Clean grip, barbell starts at ground, pull to sternum height
Set Reps
1 10
2 10
3 10

use DB's if this aggravates your shoulder

UMT
Push Up to Rotation
reps 10
Set Reps
1 10
2 10
3 10
LLT
Squat to Lunge w/ OH Reach
reps 10
Set Reps
1 10
2 10
3 10

single arm if your shoulder bothers you

LLT
KB Single Leg Squat Touchdown
reps 10
Set Reps
1 10
2 10
3 10
LMT
KB Bentover Rotational Row
reps 10
Set Reps
1 10
2 10
3 10

Cool Down Blocks

breath and rejuvinate
Horizontal Loading

GAR ULT
Half Kneeling Sky Reach w_Breath
Stretch for the front hip and torso. Breath focused.
Set Time
1 00:02:00 h:m:s
2 00:02:00 h:m:s
3 00:02:00 h:m:s
4 00:02:00 h:m:s
5 00:02:00 h:m:s
6 00:02:00 h:m:s
7 00:02:00 h:m:s
8 00:02:00 h:m:s
9 00:02:00 h:m:s
10 00:02:00 h:m:s
GPR
4:7:8 Parasympathetic Breathing
1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.
Set Time
1 0:02:00 h:m:s