LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Warm-Up Blocks
LPV- Activation Block Hips
Horizontal
LPV- Vibration/Hypervolt
Set time
1 20
Prisoner Runner’s Hinge
Set reps
1 10
Mini Band Lateral Ward Quick Release
Set reps load
1 10 light
Mini Band Rotational Ward Quick Release
Set reps load
1 10 light
Surface March- Naboso
Set time
1 20
Diagonal Lift Eye Tracking
Set reps
1 6
Workout Blocks
Power- 4Q
Horizontal
Assisted Explosive Squat TRX
Set reps Rest
1 8 60s
2 8 60s
Forward Split Thrust
Set reps Rest
1 8 60s
2 8 60s
Rotational Bound
Set reps Rest
1 8 60s
2 8 60s
Lateral Lunge to Skip
Set reps Rest
1 8 60s
2 8 60s
KB Single Arm Swing
Set reps load Rest
1 8 moderate 60s
2 8 moderate 60s
KB Single Arm Snatch
Set reps load Rest
1 8 moderate 60s
2 8 moderate 60s
Rotational Plyo Throw
Set reps load Rest
1 6 moderate 60
2 6 moderate 60
[J] – Power: Split Lateral Press
Set reps load Rest
1 6 moderate 60s
2 6 moderate 60s
ViPR PRO Shuffle Tilt COD
Set reps load Tempo Rest
1 8 light fast 60s
2 8 light fast 60s
Cool Down Blocks
Cool Down Block
Horizontal
Set reps
1 6

LPV-Power-Acc/Dec/Plyo

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Power session for recreational rotational athlete.

Warm-Up Blocks

LPV- Activation Block Hips
Horizontal Loading

LLT
LPV- Vibration/Hypervolt
Set Time
1 20 h:m:s
ULT
Prisoner Runner’s Hinge
Set Reps
1 10
LLT
Mini Band Lateral Ward Quick Release
Set Reps Load
1 10 Light
LMT
Mini Band Rotational Ward Quick Release
Set Reps Load
1 10 Light
ULT
Surface March- Naboso
Set Time
1 20 h:m:s
LMT
Diagonal Lift Eye Tracking
Set Reps
1 6

Workout Blocks

Power- 4Q
Horizontal Loading

ULT
Assisted Explosive Squat TRX
Set Reps Rest
1 8 60s (h:m:s)
2 8 60s (h:m:s)
ULT
Forward Split Thrust
Set Reps Rest
1 8 60s (h:m:s)
2 8 60s (h:m:s)
UMT
Rotational Bound
Set Reps Rest
1 8 60s (h:m:s)
2 8 60s (h:m:s)
UMT
Lateral Lunge to Skip
Set Reps Rest
1 8 60s (h:m:s)
2 8 60s (h:m:s)
LLT
KB Single Arm Swing
Set Reps Load Rest
1 8 Moderate 60s (h:m:s)
2 8 Moderate 60s (h:m:s)
LMT
KB Single Arm Snatch
Set Reps Load Rest
1 8 Moderate 60s (h:m:s)
2 8 Moderate 60s (h:m:s)
LMT
Rotational Plyo Throw
Primes the body for explosive rotational acceleration with a load.
Set Reps Load Rest
1 6 Moderate 60 (h:m:s)
2 6 Moderate 60 (h:m:s)
LMT
[J] – Power: Split Lateral Press
Set Reps Load Rest
1 6 Moderate 60s (h:m:s)
2 6 Moderate 60s (h:m:s)
LMT
ViPR PRO Shuffle Tilt COD
Enhances bottom to top coordination and develops transverse plane agility under load.
Set Reps Load Tempo Rest
1 8 Light Fast 60s (h:m:s)
2 8 Light Fast 60s (h:m:s)

Cool Down Blocks

Cool Down Block
Horizontal Loading

Set Reps
1 6