Use this session to recovery mentally and physically. Take care of your joints, soft tissue, and your brain. Decompress, laugh, and be mindful.
Recovery day [Global Active/Global Passive]
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
gentle yoga
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GAR
gentle yoga
Find a yoga class that feels gentle for you. It should let you relax and decompress. Whatever form works best for you.
| Set | Time |
|---|---|
| 1 | 30 -60 minutes h:m:s |
GAR
ULT
Nature Walk
| Set | Time |
|---|---|
| 1 | 30 minutes or more h:m:s |
GPR
Brunch with friends
Enjoy some social time with friends.
| Set | Time |
|---|---|
| 1 | as long as it takes! h:m:s |
LPR
Massage
Schedule a massage or perform self-massage
| Set | Time |
|---|---|
| 1 | 30 minutes or more h:m:s |
GPR
Recovery: Bubble Bath
Take a bubble bath and chill out!
| Set | Time |
|---|---|
| 1 | 30 minutes or more h:m:s |