Treat yourself to a relaxing walk. Put some headphones on listen to some music, a motivational book or podcast.
Relaxing Walk
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Go for a walk
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GAR
ULT
Recovery: Walk and Talk
This is a great activity and social experience that will help people get some low intensity activity and increase parasympathetic tone.
| Set | Time |
|---|---|
| 1 | 30 min h:m:s |