LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Day

M. Denson: GPR & GAR: Recovery Day

Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Today is a day for Global Passive Recovery (GPR). Relax and enjoy these techniques for overall health and vitality.

Recovery Blocks

Early Morning
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In the morning, spend 15 minutes walking barefoot outside. Alternate between walking (or just standing) barefoot on the grass and walking on a rock mat / cobble stones, etc. We are accomplishing a couple of things here. 1) Barefoot contact (earthing) is an easy and awesome recovery technique. 2) Walking on the rock mat will stimulate mechanoreceptors on the bottom of your feet facilitating stabilization in the foot / ankle complex as well as adding in knee stabilization.

UMT
Recovery: Stone Mat / Rock Garden Walk
Use the stone mat or rock garden walk to stimulate the bottom of the feet.
Set Time
1 5-15 minutes h:m:s

take as many breaks as you need to.

Morning
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Sometime mid morning after your barefoot session use a pulsing gun, or vibrating sphere or a vibrating foam roller.

LPR
Pulsing Gun
Set Time
1 3-5 minutes e' foot h:m:s

Anywhere and Everywhere.

Afternoon
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GPR
TV ELDOA
The TV ELDOA is a descending posture. The knees are bent and the arms are not engaged in creating myo-fascial tension. By staying in the posture longer than the 60 seconds normally used for ELDOA postures, you allowing the release of gravity to ameliorate spinal tension and discomfort.
Set Time Rest
1 5 minutes h:m:s 60s (h:m:s)

Lay on your back, prop your legs up and decompress the spine.

Evening
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GPR
Recovery: Social Get together for Games
Get together with some friends to play games, cards, curling, shuffle board, billiards etc.
Set Time
1 - h:m:s

Hang out with friends and relax!