LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Day
Recovery Blocks
Walk
Horizontal
Walk
Set time intensity
1 30 4
Stationary Bike
Set time intensity
1 30 4

Recovery Day – Steve Wednesday

Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Walk
Horizontal Loading

ULT
Walk
Set Time Intensity
1 30 h:m:s 4 RPE
LLT
Stationary Bike
Enhances power and/or endurance in the sagittal plane.
Set Time Intensity
1 30 h:m:s 4 RPE