LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Cindy Prep Work-In for Activity

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

A combination of Activation and Mobility drills to take impact off of your limited knee joint.

Recovery Blocks

Working Block
Horizontal Loading

Rub and Scrub Ankle
Set Time
1 10 secs/section/side h:m:s
LAR
Self-Massage: Glutes
"How-to" self-massage for the glutes/posterior hip.
Set Time
1 30 secs/side h:m:s
LAR ULT
Supine Slide Hip Decouple
Set Reps
1 6-8/side
ULT
Prisoner Runner’s Hinge
Set Reps
1 8/side
UMT
Prisoner Runner’s Medial Hinge
Set Reps
1 8/side
ULT
Open Chain Hip Internal Rotation Quick Release
Set Reps
1 8/side
LLT
Mini Band Lateral Ward Quick Release
Set Reps
1 10/side
LPR
Eye Tracking Reverse Lunge
Set Reps
1 8/leg
UMT
Kneeling Zig Zag G2S
Set Reps
1 5-8/side