LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Workout Blocks
Working Block
Horizontal
Suspended Explosive Front Squat TRX
Set reps Tempo Rest
1 6 explosive 90 s
Lateral Lunge to Skip
Set reps Tempo Rest
1 6 explosive 90 s
ViPR PRO 1-Arm Power Flips
Set reps Tempo Rest
1 6 explosive 90 s
180 Dynamax Jump Slams
Set reps Tempo Rest
1 6 explosive 90s
Rotational Bound
Set reps Tempo Rest
1 6 explosive 90 s
Set reps Tempo Rest
1 6 controlled 90 s

SMD Power Session

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is a power session focused mostly on acceleration, with one deceleration drill at the end. The focus is on drills to help with power for skaters.

Workout Blocks

Working Block
Horizontal Loading

Focus on using explosive power for the first 4 exercises at sub-maximal effort, then for the last two exercises perform at maximum effort

ULT
Suspended Explosive Front Squat TRX
Set Reps Tempo Rest
1 6 Explosive 90 s (h:m:s)
UMT
Lateral Lunge to Skip
Set Reps Tempo Rest
1 6 Explosive 90 s (h:m:s)
LLT
ViPR PRO 1-Arm Power Flips
Set Reps Tempo Rest
1 6 Explosive 90 s (h:m:s)
LMT
180 Dynamax Jump Slams
Set Reps Tempo Rest
1 6 Explosive 90s (h:m:s)
UMT
Rotational Bound
Set Reps Tempo Rest
1 6 Explosive 90 s (h:m:s)
Set Reps Tempo Rest
1 6 Controlled 90 s (h:m:s)