EM Movement Workout

Workout
Mechanical
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

warmup
Horizontal Loading

LMT LAR
HyperVolt-Knee Vibration
Set Time
1 3:00 h:m:s

Workout Blocks

Working Block
Horizontal Loading

LMT
Alternating KB Swing with Side Step
Set Reps Load
1 10ea Light
UMT
Fanning Lizard get Up
Set Reps
1 5ea
ULT
[J] – Push Up to Step
Set Reps
1 8ea
Set Reps Rest
1 8ea :30 (h:m:s)

Lightweight Movement
Horizontal Loading

LMT
Lateral Lunge with Opposite Type 1 Rotation
Set Reps Intensity
1 10 Orange Band RPE
ULT
Neutral Grip Pull Up
Set Reps
1 10

On a BB

LLT
KB 1A Snatches
Set Reps Weight Rest
1 10ea 12kg kgs :60 (h:m:s)

Cool Down Blocks

Cardio Metabolic
Horizontal Loading

LLT
Stationary Bike
Enhances power and/or endurance in the sagittal plane.
Set Time
1 30:00 h:m:s