EM Movement Workout Workout Mechanical Metabolic LLTLMTULTUMT GPRGARLPRLAR HISSHIITSISSSIIT Show All Acute Variables Warm-Up Blocks warmup Horizontal Loading LMT LAR HyperVolt-Knee Vibration Set Time 1 3:00 h:m:s Show Acute Variables Workout Blocks Working Block Horizontal Loading LMT Alternating KB Swing with Side Step Set Reps Load 1 10ea Light Show Acute Variables UMT Fanning Lizard get Up Set Reps 1 5ea Show Acute Variables ULT [J] – Push Up to Step Set Reps 1 8ea Show Acute Variables Set Reps Rest 1 8ea :30 (h:m:s) Show Acute Variables Lightweight Movement Horizontal Loading LMT Lateral Lunge with Opposite Type 1 Rotation Set Reps Intensity 1 10 Orange Band RPE Show Acute Variables ULT Neutral Grip Pull Up Set Reps 1 10 Show Acute Variables On a BB LLT KB 1A Snatches Set Reps Weight Rest 1 10ea 12kg kgs :60 (h:m:s) Show Acute Variables Cool Down Blocks Cardio Metabolic Horizontal Loading LLT Stationary Bike Enhances power and/or endurance in the sagittal plane. Set Time 1 30:00 h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.