LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

JE movement strength

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

improve movement through specific patterns

Warm-Up Blocks

Warmup Block
Horizontal Loading

Rub and Scrub Rib and Cage
Set Reps Time
1 :60 h:m:s
UMT
Suspended Atomic Frog T3 HpDC
Set Reps
1 10
LAR ULT
Quadruped Medial Hip Stretch
Set Reps
1 10
LMT
ViPR PRO T-Step Rotations
Set Reps
1 10
LMT
ViPR PRO-Side Squat, Type 1 Tilt – Forced Exhalation
Set Reps
1 10

Workout Blocks

Working Block
Horizontal Loading

ULT
Elevated Push Up
Set Reps Rest
1 10 :60 (h:m:s)
2 10 :60 (h:m:s)
3 10 :60 (h:m:s)
UMT
Kneeling Zig Zag G2S
Set Reps Rest
1 10 :60 (h:m:s)
2 10 :60 (h:m:s)
3 10 :60 (h:m:s)
LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation
Set Reps Rest
1 10 :60 (h:m:s)
2 10 :60 (h:m:s)
3 10 :60 (h:m:s)
ULT
Neutral Grip Chin Up
Set Reps
1 5
2 5
3 5
LLT
ViPR PRO 2 Arm Swing Anterior Lunge
Set Reps
1 10
2 10
3 10
UMT
Underswitch Get Up
Ground to Standing Exercise.
Set Reps
1 10
2 10
3 10

Cooldown
Horizontal Loading

UMT
Kneeling Restorative Flow for Recovery and Regeneration
Set Reps
1 5
2 5