Go to----->https://www.instagram.com/p/CnXVeHZvMgf/?utm_source=ig_web_copy_link&igsh=MWVwbWRzZ2J3c3BidQ==
Here are the amount of reps/time for each exercise. 2 sets of each exercise.
1) Ankle Dance 30 Sec
2) Ankle Dance Lateral 30 sec each direction
3) Mini Band Dorsiflexion 20 each side
4) Mini Band Eversion 20 each side
5) Mini Band Inversion 20 each side
6) Mini band Plantar Flexion 20 each side
7) Mini band Big Toe Flexion 15 reps each side
NO TOWEL SCRUNCHES

Then Do Yin Yoga.