LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Full body mobility week 3&4

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

See description in recovery block...

Recovery Blocks

Full Body Mobility Work In - Kib Week 3&4
Circuit x 1

This full body mobility work in day focuses on multiplanar mobility to off-set and provide balance against the linear focus in your strength training and cardio movements during the week. Perform the circuit of 8 movements back to back and repeat 1-3x through as time allows.

ULT
Crouching Tiger
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
UMT
Big Toe Corkscrew SL Rotational Reach
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
LMT LAR
T-Squat Swings
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
LAR UMT
Prone Quad 4-Point Weight Shift T1 HpDC
reps 10
Tempo controlled
T1=Threshold 1
Set Reps Tempo
1 10 Controlled
UMT
Kneeling Zig Zag G2S
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled

5 reps each side

LAR ULT
Stability Ball Child’s Pose
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
UMT
Half Kneeling Type 1 Reaches
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
LMT
KB 1 Arm OH Rotational Press
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled