LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session
Recovery Blocks
AHHPS 4Q Dynamic Stretches
Horizontal
Child’s Pose to Cobra
Set reps Tempo
1 10 slow
2 10 slow
Prone Rotation to Rotational 1/2 Kneel
Set reps Tempo
1 5 slow
2 5 slow
Step Forward Flex then Step Back Extend
Set reps Tempo
1 5 controlled
2 5 controlled
G2S Forward to Lateral Lunge with Balance
Set reps Tempo
1 5 controlled
2 5 controlled
Squat to Lunge w/ OH Reach
Set reps load Tempo
1 10 light controlled
2 10 light controlled
ViPR PRO T-Step Rotations
Set reps load Tempo
1 10 light controlled
2 10 light controlled
Wide Stance Low to High Rotations
Set reps load Tempo
1 5 light controlled
2 5 light controlled
DB Multi-planar Lunge with Reaches
Set reps load Tempo
1 10 light controlled
2 10 light controlled

TJS – Dynamic Stretches for work-in mobility/recovery

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

AHHPS 4Q Dynamic Stretches
Horizontal Loading

ULT
Child’s Pose to Cobra
Set Reps Tempo
1 10 Slow
2 10 Slow
UMT
Prone Rotation to Rotational 1/2 Kneel
Set Reps Tempo
1 5 Slow
2 5 Slow
LAR ULT
Step Forward Flex then Step Back Extend
Set Reps Tempo
1 5 Controlled
2 5 Controlled
UMT
G2S Forward to Lateral Lunge with Balance
Set Reps Tempo
1 5 Controlled
2 5 Controlled
LLT
Squat to Lunge w/ OH Reach
Set Reps Load Tempo
1 10 Light Controlled
2 10 Light Controlled
LMT
ViPR PRO T-Step Rotations
Set Reps Load Tempo
1 10 Light Controlled
2 10 Light Controlled
LMT
Wide Stance Low to High Rotations
Set Reps Load Tempo
1 5 Light Controlled
2 5 Light Controlled
LMT
DB Multi-planar Lunge with Reaches
Set Reps Load Tempo
1 10 Light Controlled
2 10 Light Controlled