LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

7 Step Warmup (Ft/Ankle, Hips)

Pulsing Gun 1 x 10-15/ region

Set	time
1	10-15/ region

Prisoner Runner’s Hinge 2 x 5each

Set	reps	0	Tempo
1	5each		controlled
2	5each		controlled

Deep Squat Get Up 1 x 5 each lead leg

Set	reps	Tempo
1	5 each lead leg	controlled

Pigeon Thread the Needle 1 x 10 each way

Set	reps	Tempo
1	10 each way	controlled

Big Toe Corkscrew Monster Band Spiral Squat 2 x 5each

Set	reps	load	Tempo
1	5each	light	controlled
2	5each	heavy	controlled

Mini Band Lateral Ward Quick Release 2 x 5 each

Set	reps	load	Tempo
1	5 each	light	fast
2	5 each	light	fast

Rub and Scrub Pelvis 1 x 10s each region

Set	time
1	10s each region

EB- 7 Step Warm-UP

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up for Lower Body Strength Training.

Warm-Up Blocks

7 Step Warmup (Ft/Ankle, Hips)
Horizontal Loading

LPR
Pulsing Gun

Set	Time
1	10-15/ region h:m:s

Glutes, Glute Med/Min, ITB, Inner thigh, hamsring

ULT
Prisoner Runner’s Hinge

Set	Reps	Tempo
1	5each	Controlled
2	5each	Controlled

ULT
Deep Squat Get Up

Set	Reps	Tempo
1	5 each lead leg	Controlled

UMT
Pigeon Thread the Needle

Set	Reps	Tempo
1	10 each way	Controlled

LMT
Big Toe Corkscrew Monster Band Spiral Squat

Set	Reps	Load	Tempo
1	5each	Light	Controlled
2	5each	Heavy	Controlled

LLT
Mini Band Lateral Ward Quick Release

Set	Reps	Load	Tempo
1	5 each	Light	Fast
2	5 each	Light	Fast

Rub and Scrub Pelvis

Set	Time
1	10s each region h:m:s