Power for young developmental athlete
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

No Themes Assigned

Power for young developmental athlete

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

Power for young developmental athlete
Set Reps
1 10

Workout Blocks

Working Block
Horizontal Loading

Acceleration linear plane

ULT
Build Up Sprint
Develops linear acceleration
Set Reps
1 5

Horizontal Loading

Deceleration linear

ULT
Forward Split Catch
Enhance neuromuscular control at impact in the sagittal plane.
Set Reps
1 8

Horizontal Loading

Lateral acceleration

UMT
Quick Shuffle
Enhances quick neuromuscular coordination in the lateral direction.
Set Time
1 20 sec h:m:s

Horizontal Loading

Lateral deceleration

Set Reps
1 5

Giant Set x 1

Agility/plyometric fluidity of movement

ULT
Box Jump
reps 5
Set Reps
1 5
2 5
LLT
Loaded Forward Hop with Catch
reps 5
weight_lbs 5
Develops neuromuscular control in the sagittal plane at impact while loaded.
Set Reps Weight
1 5 5 lbs
2 5 5 lbs
UMT
Bench Rotational Jumpoff
reps 5
Set Reps
1 5
2 5
LLT
Dynamax Ball Jump Slams
reps 5
weight_lbs 5
Set Reps Weight
1 5 5 lbs
2 5 5 lbs

Cool Down Blocks

Cool Down Block
Horizontal Loading

Power for young developmental athlete
Set Reps
1 10