LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

No Themes Assigned

Recovery Blocks
Working Block
Horizontal
4Q Acceleration 1 copy
Horizontal
Set reps Tempo Rest
1 10 controlled
Rotational Jump Squat
Set reps Tempo Rest
1 10 controlled
Rotational Slam
Set reps load Tempo Rest
1 10 heavy controlled
Low to High Skip
Set reps load Tempo Rest
1 10 heavy controlled
4Q Deceleration 1 copy
Horizontal
SL Deceleration Landing
Set reps Tempo Rest
1 10 controlled
3-Count Skater Hold
Set reps Tempo Rest
1 10 controlled
Split Squat Drop and Catch
Set reps load Tempo Rest
1 10 heavy controlled
Zig Zag Bound to H-ump Landing
Set reps load Tempo Rest
1 10 heavy controlled

DS Power Sessions

Work-In
Recovery Session

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This program is for hockey players (thinking about my son) off ice, pre-season training.

Recovery Blocks

Working Block
Horizontal Loading

4Q Acceleration 1 copy
Horizontal Loading

Set Reps Tempo Rest
1 10 Controlled (h:m:s)
UMT
Rotational Jump Squat
An explosive leg exercise that emphasizes jumping through the transverse plane
Set Reps Tempo Rest
1 10 Controlled (h:m:s)
LMT
Rotational Slam
Set Reps Load Tempo Rest
1 10 Heavy Controlled (h:m:s)
LLT
Low to High Skip
Set Reps Load Tempo Rest
1 10 Heavy Controlled (h:m:s)

4Q Deceleration 1 copy
Horizontal Loading

ULT
SL Deceleration Landing
Develops bottom to top coordination and enhances neuromuscular control in the sagittal plane at impact.
Set Reps Tempo Rest
1 10 Controlled (h:m:s)
UMT
3-Count Skater Hold
Develop agility and neuromuscular control in the frontal transverse plane.
Set Reps Tempo Rest
1 10 Controlled (h:m:s)
LLT
Split Squat Drop and Catch
Develops timing and enhances neuromuscular control in the sagittal planes integrating load.
Set Reps Load Tempo Rest
1 10 Heavy Controlled (h:m:s)
LMT
Zig Zag Bound to H-ump Landing
Enhances agility and neuromuscular control in both the frontal and transverse planes in the forward direction while under load. (A H-ump is a single foot take off and a two foot landing)
Set Reps Load Tempo Rest
1 10 Heavy Controlled (h:m:s)