LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Day

Friday: Short Recovery Session

Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This recovery day will include familiar exercises from strength session warmups to help you activate and mobilize tissues stressed throughout this week of workouts.

Recovery Blocks

Activation & Mobilization
Horizontal Loading

Rub and Scrub Ankle
Set Time
1 30 sec h:m:s
ULT
Big Toe Corkscrew SL Anterior Reach
Set Reps
1 5
2 5
ULT
Crouching Tiger
Set Reps
1 10
UMT
Shin Box Switches
Set Reps
1 30
LMT
Loaded Rotational Hip Flexor Stretch
Set Time
1 30 sec h:m:s
LAR UMT
T Spine Mobility Thread The Needle Reach
Stretches out the shoulders and torso relative to the hips.
Set Reps
1 10
LMT
Half Kneeling Lateral Hip Hinge
Set Reps
1 8
2 8

Do this like the Turkish Get Up with a shoe on your fist.