This is your day to prioritize sleep, prepare your batch cook recipes for the next 3 days and get out in the sun without sunglasses and skin protection for 20 min.
(AS) Recovery Day Nutrition and Sleep Prep
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
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(AS) Recovery Day Nutrition and Sleep Prep
This is your day to prioritize sleep, prepare your batch cook recipes for the next 3 days and get out in the sun without sunglasses and skin protection for 20 min.
| Set | Reps |
|---|---|
| 1 | 10 |