LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

[LG] 7 Step Warm Up- T-spine& Shoulders

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Step warm up & Restoration for the Thoracic Spine & Shoulders.
Activate fluids, recruit motor units and prepare space in the body.

Recovery Blocks

[LG] 7 Step Warm Up- T-spine & Shoulders
Horizontal Loading

Activate fluids, recruit motor units and prepare space in the body by using 7 steps.

GPR ULT
Hot Shower
Shower under hot water
Set Reps
1 5-10 min
ULT
Supine Percussive Exhalation
Set Reps
1 3-5
LAR ULT
Stability Ball Child’s Pose
Set Reps Tempo
1 5 Slow
UMT
Banded Tread the Needle Distraction
Set Reps Tempo
1 5 ES Controlled
UMT
Type 1 Spinal Motion Forced Exhalation
Set Reps
1 5 ES
UMT
Overhead Ward Rotation Quick Release
Set Reps
1 3-5 ES
LLT
Lift and Shift Eye Tracking
Set Reps Tempo
1 5 ES Controlled