(LR) Core Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

(LR) Core Strength Endurance

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This workout was designed to challenge the core in multiple plans of motion, with the goal of building core endurance for life's unique activities. A common complaint I hear from clients is that they injury themselves lifting things in and out of their vehicles, so I had that common rotational demand in mind while creating a workout to prepare for that type of stress.

Warm-Up Blocks

Warmup Block
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(LR) Core Strength Endurance
This workout was designed to challenge the core in multiple plans of motion, with the goal of building core endurance for life's unique activities. A common complaint I hear from clients is that they injury themselves lifting things in and out of their vehicles, so I had that common rotational demand in mind while creating a workout to prepare for that type of stress.
Set Reps
1 10

Core Activation Sequence
Horizontal Loading

LAR
Self-Massage: Low Back
"How-to" self-massage for the low back/lumbar region.
Set Time
1 00:01:00 h:m:s
UMT
Type 1 Spinal Motion Forced Exhalation
Set Reps
1 2
LLT
Percussive Exhalation OH Squat
Set Reps
1 1
Set Reps
1 10
Rub and Scrub Rib and Cage
Set Time
1 00:30:00 h:m:s

Workout Blocks

Working Block
Horizontal Loading

LMT
DB Lawnmower Row
Set Reps
1 10
LMT
1.5 MB Halo
Set Reps
1 10
LLT
ViPR PRO [SC 2/2]: Lateral Lunge Hold, Deadlift
Set Reps
1 10
ULT
1-Arm Plank Get Up to Balance
Set Reps
1 10

Cool Down Blocks

Cool Down Block
Horizontal Loading

UMT
Kneeling Restorative Flow for Recovery and Regeneration
Set Reps
1 10