LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Warm-Up Blocks
GSZ 4Q Giant Set (Odd-Position + Relative)
Giant Set x 3
DB Staggered Squat Counter Press
Set reps load Rest
1 8 each moderate 30s
2 8 each moderate 30s
3 8 each moderate 30s
Half Lizard Getup
Set reps Rest
1 4 each 30s
2 4 each 30s
3 4 each 30s
DB Wide Stance Medial Shift
Set reps load Rest
1 8 each moderate 30s
2 8 each moderate 30s
3 8 each moderate 30s
Deadstart Airplane
Set reps Tempo Rest
1 8 each controlled 30s
2 8 each controlled 30s
3 8 each controlled 30s

GSZ Odd-Position + Relative Strength

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Today we work on Odd-Position Strength (Long and Strong) and on Relative Strength (Bodyweight). 3 rounds of 4 exercises. Little break in between exercises.

Warm-Up Blocks

GSZ 4Q Giant Set (Odd-Position + Relative)
Giant Set x 3

LLT
DB Staggered Squat Counter Press
reps 8 each
load moderate
Rest 30s
Assume a staggered stance. Hold a DB in the contralateral hand in front carry position. Squat down, while pressing up the weight in the same time.
Set Reps Load Rest
1 8 each Moderate 30s (h:m:s)
2 8 each Moderate 30s (h:m:s)
3 8 each Moderate 30s (h:m:s)
UMT
Half Lizard Getup
reps 4 each
Rest 30s
Set Reps Rest
1 4 each 30s (h:m:s)
2 4 each 30s (h:m:s)
3 4 each 30s (h:m:s)
LMT
DB Wide Stance Medial Shift
reps 8 each
load moderate
Rest 30s
Have a Wide Stance while holding the weight in your hands. Shift your hip to one side while reaching (shifting) the weight to the other side.
Set Reps Load Rest
1 8 each Moderate 30s (h:m:s)
2 8 each Moderate 30s (h:m:s)
3 8 each Moderate 30s (h:m:s)
ULT
Deadstart Airplane
reps 8 each
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 8 each Controlled 30s (h:m:s)
2 8 each Controlled 30s (h:m:s)
3 8 each Controlled 30s (h:m:s)