Today's routine is for back and shoulders. These exercise and routine is/are meant to build muscle and definition in the shoulder and back.
Rohini Upper Body (Shoulders and Back Definition) 2.16
Workout
Mechanical
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Shoulder and Lat Stretching
Giant Set
x 1
Workout Blocks
Shoulders Only Set
Tri-Set
x 3
Shoulders and Back Set
Tri-Set
x 3
Body Weight Shoulders and back
Tri-Set
x 3
ULT
Plank Shoulder Taps
reps
8-8
reps
8-8
High plank with shoulder taps. Hold for 3 seconds or more to increase the intensity.
| Set | Reps |
|---|---|
| 1 | 8-8 |
| 2 | 8-8 |
| 3 | 8-8 |
Throw a thoracic rotation in there.
LLT
Plank with KB saw
reps
6-6
reps
6-6
Place a kettlebell on its side, on the floor by your side. Come down on to the floor in a plank position. With your elbows in-line with your shoulders and your feet approximately hip width apart or slightly wider.
Grasping hold of the kettlebell handle, move it forward and back, lengthening and bending the arm. Throughout the movement keep your core braced so that your body does not twist or move. Perform the saw motion for the desired number of repetitions, then repeat on the other side.
Works the obliques, abs, and lower back muscles
| Set | Reps |
|---|---|
| 1 | 6-6 |
| 2 | 6-6 |
| 3 | 6-6 |