LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

AM 4Q Tennis Activation

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

4Q Tennis Activation
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This 4Q activation session is designed for a Warm-Up before a tennis match or as a Work-In. It includes all 4 components of Activation: Fluid Dynamics, SMUR, Excitation, and Stimulation. It is designed to prep the body for fluid movement, quickness, and explosive multiplanar movements.

ULT
Self-Massage: Foam Roll Lat
Set Reps Time
1 1 :30 h:m:s
LMT
Type 2 Spinal Motion Forced Exhalation
Set Reps
1 10
UMT
Big Toe Corkscrew Rotational Wall Ward Quick Release
Set Reps
1 10
LLT
Percussive Exhalation OH Squat
Set Reps
1 10
UMT
Eye Tracking Lateral Lunge
Set Reps
1 10
LMT LAR
Body Clapping – Rib Cage/Arm Pits
Set Reps Time
1 1 :30 h:m:s