TB Runner 7 step warm up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

TB Runner 7 step warm up

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Active warm up for a runner before activity

Warm-Up Blocks

7 step Warmup Block for runner
Horizontal Loading

Rub and Scrub Ankle
Set Time
1 30 h:m:s
LLT
Big Toe Corkscrew SL Hip Hinge Percussive Warding
Set Reps
1 10
ULT
Elevated Prone Squat to Mini Cobra
Set Reps
1 15
UMT
Half Kneeling Variable Medial Wall Ward
Set Reps
1 10
UMT
Quadruped Medial Hip Stretch w/ Rotation
Set Reps
1 10
LLT
Runner’s Hinge Ball Knee Drive
Set Reps
1 10
LMT
ViPR PRO Side Lunge with Forward Tilt breathing
Set Reps
1 10

Workout Blocks

Working Block
Horizontal Loading

TB Runner 7 step warm up
Active warm up for a runner before activity
Set Reps
1 10

Cool Down Blocks

Cool Down Block
Horizontal Loading

TB Runner 7 step warm up
Active warm up for a runner before activity
Set Reps
1 10