LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

ViPR PRO 2-Arm Swing Lateral Lunge 3 x 5

Set	reps
1	5
2	5
3	5

BAND Quadruped 1 Arm Lat Pulldown 5 x 3

Set	reps
1	3
2	3
3	3
4	3
5	3

Cool Down Blocks

Cool Down Block

Pigeon Squat to Cobra 1 x 0:1:0

Set	time
1	0:1:0

Active Hang/Dead Hang Day 5

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warmup Block

LMT
ViPR PRO 2-Arm Swing Lateral Lunge

Set	Reps
1	5
2	5
3	5

Workout Blocks

Working Block

LLT
BAND Quadruped 1 Arm Lat Pulldown

Set	Reps
1	3
2	3
3	3
4	3
5	3

Cool Down Blocks

Cool Down Block

ULT
Pigeon Squat to Cobra

Set	Time
1	0:1:0 h:m:s