Warm Up C

Work-In

Recovery Session

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

Warmup C
Circuit x 1

UMT
Prone T-Spine Rotation

reps 10

Set	Reps
1	10

LAR ULT
Quadruped Medial Hip Stretch

reps 10

Set	Reps
1	10

ULT
Foot Pin and Stretch

reps 10

Set	Reps
1	10

LAR ULT
Quadruped OH 1-Arm Reach

reps 10

This exercise creates greater T-Spine Extension and Shoulder Flexion.

Set	Reps
1	10

LMT
Z Sit KB Waiters Sit Up

reps 10

Set	Reps
1	10

LLT
Loaded Hamstring Stretch (Unilateral)

reps 10

Set	Reps
1	10

LMT
Ankle Roll

reps 10

Set	Reps
1	10

LLT
DB Split 1 Arm Swing

reps 10

Set	Reps
1	10

LLT
Lift and Shift Eye Tracking

reps 10

Set	Reps
1	10

LLT
Mini Band Lateral Ward Quick Release

reps 10

Set	Reps
1	10

Recovery Blocks

Warmup C Circuit x 1

UMT Prone T-Spine Rotation reps 10

LAR ULT Quadruped Medial Hip Stretch reps 10

ULT Foot Pin and Stretch reps 10

LAR ULT Quadruped OH 1-Arm Reach reps 10

LMT Z Sit KB Waiters Sit Up reps 10

LLT Loaded Hamstring Stretch (Unilateral) reps 10

LMT Ankle Roll reps 10

LLT DB Split 1 Arm Swing reps 10

LLT Lift and Shift Eye Tracking reps 10

LLT Mini Band Lateral Ward Quick Release reps 10

Warmup C
Circuit x 1

UMT
Prone T-Spine Rotation

reps 10

LAR ULT
Quadruped Medial Hip Stretch

reps 10

ULT
Foot Pin and Stretch

reps 10

LAR ULT
Quadruped OH 1-Arm Reach

reps 10

LMT
Z Sit KB Waiters Sit Up

reps 10

LLT
Loaded Hamstring Stretch (Unilateral)

reps 10

LMT
Ankle Roll

reps 10

LLT
DB Split 1 Arm Swing

reps 10

LLT
Lift and Shift Eye Tracking

reps 10

LLT
Mini Band Lateral Ward Quick Release

reps 10