Target audience: combat and action sports  photographer; also backcountry photographer (these are my specialties).

Description.
I'm excited to learn all about training movement-based strength so that I can be a better photographer. I think it would be cool as a presentation or as a workshop on my art-website. Looking at the different types of movement-based strength, odd-position and dead strength are super relevant. What's important: being able to rapidly accelerate from an odd-position; the ability to rapidly decelerate and drop into an odd-position; being able to isometrically hold that position; regain control of breathing, heart-rate (using the special instructions below for "breaks").

Special instructions for "rest periods".
Stand in anatomical position (knees slightly bent and hip width apart, arms hanging and palms facing forward). Close your eyes. Visualize (using visualization methods from sports psychology) your happy place--you're calm, the air is nice and cool and you feel a slight breeze. Breath in through your nose, and use forced exhalation (3 rapid blows should empty your lungs).

Special equipment: use knee pads with an exterior hard plastic knee "cup".

Omitting Warm-up/Cool-down (for brevity here in the group).

Session: Movement-based Strength.

Outcomes: dead strength/dead starts (sub max, please use a partner in-person or video-conveference); odd-position strength (endurance).

Special instructions for dead strength: have your partner signal you per rep; this should be some random signal and as soon as you hear it/see it you should immediately respond as quickly as you can.