LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Session

Recovery Blocks

Long Arm KB Swings 1 x 10

Set	reps
1	10

Set	reps
1	10

T-Squat Swings 1 x 10

Set	reps
1	10

ViPR PRO Swing Flip to Behind Back Reach 1 x 10

Set	reps
1	10

Thomas – 4Q Movement Strength

Work-In

Recovery Session

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

For the sedentary executive

Recovery Blocks

Working Block
Giant Set x 1

LLT
Long Arm KB Swings

reps 10

Set	Reps
1	10

reps 10

Set	Reps
1	10

LMT LAR
T-Squat Swings

reps 10

Set	Reps
1	10

LLT
ViPR PRO Swing Flip to Behind Back Reach

reps 10

Set	Reps
1	10