LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

Warm-Up Blocks

Warmup Block sample 7 step LL

Horizontal

Rub and scrub shoulder 1 x 20

Set	time
1	20

Shoulder mobility linear 1 x 10

Set	reps
1	10

Shoulder mobility multiplanar 1 x 10

Set	reps
1	10

Smur multiplanar 2 Shoulder 1 x 10

Set	reps
1	10

Excitation shoulder 1 x 10

Set	reps
1	10

Stimulation shoulder 1 x 10

Set	reps
1	10

7 step warm up LL

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

7 step warm up shoulder

Warm-Up Blocks

Warmup Block sample 7 step LL
Horizontal Loading

Warmup blocks even step shoulder

ULT
Rub and scrub shoulder

Rub and scrub shoulder

Set	Time
1	20 h:m:s

Shoulder mobility linear

Set	Reps
1	10

ULT
Shoulder mobility multiplanar

Shoulder mobility multiplanar

Set	Reps
1	10

ULT
Smur multiplanar 2 Shoulder

Multiplanar shoulder

Set	Reps
1	10

LLT
Excitation shoulder

Excitation shoulder

Set	Reps
1	10

LLT
Stimulation shoulder

Stimulation shoulder

Set	Reps
1	10

Warm-Up Blocks

Warmup Block sample 7 step LL Horizontal Loading

ULT Rub and scrub shoulder

Shoulder mobility linear

ULT Shoulder mobility multiplanar

ULT Smur multiplanar 2 Shoulder

LLT Excitation shoulder

LLT Stimulation shoulder

Warmup Block sample 7 step LL
Horizontal Loading

ULT
Rub and scrub shoulder

ULT
Shoulder mobility multiplanar

ULT
Smur multiplanar 2 Shoulder

LLT
Excitation shoulder

LLT
Stimulation shoulder