LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

MMH Posterior Chain Endurance

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Workout Blocks

Working Block
Superset x 3

LLT
BB Deadlift Neutral Stance
reps 10
Set Reps
1 10
2 10
3 10
LLT
Kettlebell Swing
reps 20
Two-Hand Kettlebell Swing
Set Reps
1 20
2 20
3 20

Superset x 3

LLT
BB Wide Stance Bentover Row
reps 8
Set Reps
1 8
2 8
3 8
LMT
JM – Band Single Arm Row with Rotation
reps 15
Set Reps
1 15
2 10
3 10

Tri-Set x 3

ULT
TRX hamstring curl
reps 12
Heels in foot cradles, lift hips off ground, pull heels towards glutes while keeping hips high, return to start position
Set Reps
1 12
2 12
3 12
LLT
MH Split Stance Band Pulldown
reps 15
Set Reps
1 15
2 15
3 15
LMT
Rotational Deadlifts
reps 8
Set Reps
1 8
2 8
3 8