You want to have low repetitions fairly low load, so that you warm up without fatigue. This block is intended to be used to Activate the body for exercise. Benefits include:
1- Influencing 'Fluid Dynamics' (blood, water, lymph) to improve tissue and joint function, helping remove waste that has been stagnant in various areas.
2- Stimulating 'Small Motor Unit Recruitment' (SMUR) that are close to joints and act to help stabilize a joint during movement. i.e. having the joint be at the right place, at the right time.
3- 'Excitation' focus is on practice turning muscles "On" and 'Off" quickly.
4- 'Stimulation' drills for eyes, ears (vestibular), and tactile proprioception to improve sensory inputs.
RG Warm – Up Activation
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Warmup Block
Horizontal Loading
You want to have low repetitions fairly low load, so that you warm up without fatigue. This block is intended to be used to Activate the body for exercise. Benefits include:
1- Influencing 'Fluid Dynamics' (blood, water, lymph) to improve tissue and joint function, helping remove waste that has been stagnant in various areas.
2- Stimulating 'Small Motor Unit Recruitment' (SMUR) that are close to joints and act to help stabilize a joint during movement. i.e. having the joint be at the right place, at the right time.
3- 'Excitation' focus is on practice turning muscles "On" and 'Off" quickly.
4- 'Stimulation' drills for eyes, ears (vestibular), and tactile proprioception to improve sensory inputs.
RG Shoulder Activation #1
Horizontal Loading
You want to have low repetitions fairly low load, so that you warm up without fatigue. This block is intended to be used to Activate the body for exercise. Benefits include:
1- Influencing 'Fluid Dynamics' (blood, water, lymph) to improve tissue and joint function, helping remove waste that has been stagnant in various areas.
2- Stimulating 'Small Motor Unit Recruitment' (SMUR) that are close to joints and act to help stabilize a joint during movement. i.e. having the joint be at the right place, at the right time.
3- 'Excitation' focus is on practice turning muscles "On" and 'Off" quickly.
4- 'Stimulation' drills for eyes, ears (vestibular), and tactile proprioception to improve sensory inputs.
LLT
RG Rub & Scrub Shoulder Girdle
Curl your hand into a fist. Use your knuckles to run the sternum, clavicle and AC joint areas. You should feel some warmth beneath from the friction. Imagine you are dusting yourself or scrubbing as you do to clean an item during a laundry activity.
30sec-60sec
| Set | Reps | Time |
|---|---|---|
| 1 | 30-60 Sec h:m:s |
ULT
RG Shoulder SMUR #1
Stimulating 'Small Motor Unit Recruitment' (SMUR) that are close to joints and act to help stabilize a joint during movement. i.e. having the joint be at the right place, at the right time.
Squat to Cobra, Lift heels in your squat. 3-6 reps
| Set | Reps |
|---|---|
| 1 | 5 each side |