Recovery Day (Hot/cold contrast)
Work-In
Recovery Day
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
Thermal manipulation strategies to promote recovery and regeneration
GPR
ULT
Hot Shower
Shower under hot water
| Set | Reps |
|---|---|
| 1 | 5 rounds |
alternate 1 minute comfortably hot and 1 minute uncomfortably cold. you could alternate bath and shower with one of them being cold, other hot