LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Workout Blocks
Kettlebell and G2S Strength L1
Inchworm Crawl
Set time
1 00:00:40
2 00:00:40
3 00:00:40
1-Arm KB Side Press
Set time
1 00:00:40
2 00:00:40
3 00:00:40
Overswitch
Set time
1 00:00:40
2 00:00:40
3 00:00:40
KB Goblet Sumo Squat
Set time
1 00:00:40
2 00:00:40
3 00:00:40

Functional Strength Level 1A

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Workout Blocks

Kettlebell and G2S Strength L1

ULT
Inchworm Crawl
Set Time
1 00:00:40 h:m:s
2 00:00:40 h:m:s
3 00:00:40 h:m:s
LMT
1-Arm KB Side Press
Set Time
1 00:00:40 h:m:s
2 00:00:40 h:m:s
3 00:00:40 h:m:s
UMT
Overswitch
Set Time
1 00:00:40 h:m:s
2 00:00:40 h:m:s
3 00:00:40 h:m:s
LLT
KB Goblet Sumo Squat
Set Time
1 00:00:40 h:m:s
2 00:00:40 h:m:s
3 00:00:40 h:m:s