LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Metabolic

No Themes Assigned

30:60 HIIT Bike

HIIT Bike 8 x 00:00:30

Set	time
1	00:00:30
2	00:00:30
3	00:00:30
4	00:00:30
5	00:00:30
6	00:00:30
7	00:00:30
8	00:00:30

HIIT Bike

Workout

Metabolic

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout Blocks

30:60 HIIT Bike

LLT
HIIT Bike

Set	Time
1	00:00:30 h:m:s
2	00:00:30 h:m:s
3	00:00:30 h:m:s
4	00:00:30 h:m:s
5	00:00:30 h:m:s
6	00:00:30 h:m:s
7	00:00:30 h:m:s
8	00:00:30 h:m:s