LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic
Workout Blocks
Cardio
Horizontal
| Set | time | intensity |
|---|---|---|
| 1 | 15m | 4 |
| Set | time | intensity |
|---|---|---|
| 1 | 10m | 4 |