Program designed for a client who has been doing a lot of high intensity training and needs to bring his mind and body to a basal state to help the recovery process.
Global Active Recovery Session
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Global Active Recovery
Horizontal Loading
GAR
Diaphragmatic Breathing – Supine
| Set | Time |
|---|---|
| 1 | 5 min h:m:s |
Position your body in the anatomical position.
GAR
ULT
Deep Squat Forward Reach
Restful pose and stretch for the LPHC and torso.
| Set | Time | Rest |
|---|---|---|
| 1 | 1 min h:m:s | 2 min (h:m:s) |
| 2 | 1 min h:m:s | 2 min (h:m:s) |
Take slow and deep breaths.
GAR
ULT
Wall Hip Hinge RP
Restful post and stretch for the shoulders, torso and low back
| Set | Time | Rest |
|---|---|---|
| 1 | 30 sec h:m:s | 30 sec (h:m:s) |
| 2 | 30 sec h:m:s | 30 sec (h:m:s) |
GAR
Lifestyle – Walk Nature Walking
| Set | Time |
|---|---|
| 1 | 30 min h:m:s |
Take a gentle walk on a park, trail or forest. walk and talk with someone or listen to your favorite music.
GAR
Lifestyle – Cooking Cook A Favorite Dish
| Set | Time |
|---|---|
| 1 | As needed h:m:s |
Prepare your favorite meal, allow yourself a little cheat like a glass of wine or dessert. Play music and dance while doing it.
GAR
GPR
Lifestyle – Netflix And Chill
| Set | Time |
|---|---|
| 1 | As needed h:m:s |
Finish the day watching your favorite show or movie, go for things that will make you laugh and feel positive.