LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

SMG 7 step warm up sample

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This warm up is for Ginger, who has lumbar spine pain. We'll be warming up the hips and thoracic spine, which will help her lumbar spine

Warm-Up Blocks

7 step warm up hip and T spine
Horizontal Loading

LAR
Self-Massage: T-Spine
"How-to" self-massage for the Thoracic Spine (mid-upper region of back).
Set Time
1 60 seconds h:m:s
GAR ULT
Half Kneeling Sky Reach w_Breath
Stretch for the front hip and torso. Breath focused.
Set Reps
1 4 each side
GAR ULT
Restore Childs Pose Lat Reach
Restful pose and stretch for the quads, hips, lats and torso
Set Time
1 60 seconds h:m:s
UMT
Reverse Lunge with Type 2
Set Reps
1 4 each side
UMT
1/2 Kneel Variable Medial Wall Ward
Activation of Core and Hips
Set Reps
1 3 each side
LMT
Band Bow and Arrow Quick Release
Set Reps
1 8 each side
GAR UMT
Ground rolling (Tumbling)
Set Time
1 60 seconds h:m:s