LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic

LPV- 7- Step Warm up

Workout
Mechanical
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

7-Step Warm up- Hips
Horizontal Loading

This for the client prior to playing tennis.

Rub and Scrub Pelvis
Set Time
1 20 h:m:s
ULT
Prisoner Runner’s Hinge
Set Reps Tempo
1 5 Controlled
ULT
Reverse Lunge w/ OH Reach
Set Reps Tempo
1 5 Controlled
UMT
“Z” Get Up
Set Reps Tempo
1 3 Controlled
UMT
Prisoner Runner’s Medial Hinge
Set Reps Tempo
1 5 Controlled
LMT
Mini Band Rotational Ward Quick Release
Set Reps Load
1 5 Light
LMT
Diagonal Lift Eye Tracking
Set Reps Load Tempo
1 5 Light Controlled