Self-Massage: Lower Extremity Work-In Recovery Day LLTLMTULTUMT GPRGARLPRLAR HISSHIITSISSSIIT Self-Massage Techniques for the Lower Extremity Show All Acute Variables Recovery Blocks Self-Massage: Lower Extremity LAR Self-Massage: Foot "How-to" self-massage for the feet Set Reps 1 Show Acute Variables LAR Self-Massage: Lower Leg "How-to" on Self-Massage for the Lower Leg Set Reps 1 Show Acute Variables LAR Self-Massage: Quadriceps "How-to" self-massage for the Quads Set Reps 1 Show Acute Variables LAR Self-Massage: Adductors "How-to" self-massage for the inner thigh Set Reps 1 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.