[Rick] Submax Upper Body Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

No Themes Assigned

[Rick] Submax Upper Body Strength

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

LAR ULT
Supine Slide Hip Decouple
Set Reps
1 5 ES
UMT
Side Lying 90-90
Set Reps
1 5 ES
UMT
Half Kneeling Type 1 Reaches
Set Reps
1 10

Workout Blocks

Sub Max- PUSH/ PULL LLT
Giant Set x 1

LLT
BAND Tall Kneeling Chest Press
reps 10
Set Reps
1 10
2 10
3 10
4 10
LLT
BB Deadlift Neutral Stance
reps 10
Set Reps
1 10
2 10
3 10
4 10
LLT
Half Kneel Shoulder Press
reps 10 ES
Set Reps
1 10 ES
2 10 ES
3 10 ES
4 10 ES
ULT
Neutral Grip Pull Up
reps FAILURE
Set Reps
1 FAILURE
2 FAILURE
3 FAILURE
4 FAILURE

PUSH/PULL- LMT
Superset x 1

UMT
Suspended 1Arm Row w/ Rotation
reps 6 ES
Set Reps
1 6 ES
2 6 ES
3 6 ES
UMT
Push Up to Rotation
reps 3 ES
Set Reps
1 3 ES
2 3 ES
3 3 ES

Cool Down Blocks

Cool Down Block
Horizontal Loading

[Rick] Submax Upper Body Strength
Set Reps
1 10