7 Step Warm up Hip (uploaded library block)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

No Themes Assigned

7 Step Warm up Hip (uploaded library block)

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

AHHPS – Hip Activation Block
Horizontal Loading

Rub and Scrub Pelvis
Set Reps
1 10s

FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.

LMT
Runner’s Rotational Hinge Ball Knee Drive
Set Reps
1 5 each

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

LAR UMT
Prone Atomic Frog T1 HpDC
T1= Threshold 1
Set Reps
1 10
UMT
Alternating Pigeon
Set Reps
1 10
LLT
Bentover Sagittal Band Walk
Set Reps
1 30s

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

ULT
Open Chain Hip Internal Rotation Quick Release
Set Reps
1 5 each

EXCITATION - Intended to both up and down regulate motor units quickly to activate the system for proper joint and body motions

ULT
Eye Tracking Reverse Lunge
Set Reps
1 5 each

STIMULATION - Intended to stimulate sensory-motor responses

Workout Blocks

Working Block
Horizontal Loading

7 Step Warm up Hip (uploaded library block)
Set Reps
1 10

Cool Down Blocks

Cool Down Block
Horizontal Loading

7 Step Warm up Hip (uploaded library block)
Set Reps
1 10