LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

SMG Deceleration drills Jane

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

These 8 drills are designed for Jane, my wonderful 74 year old client that is very motivated to prevent falls. There are two drills per quadrant, and I’m “pretending” that we have already practiced acceleration drills for the past month to prepare her joints, muscles, skin, fascia, and nervous system for these more challenging drills.

Workout Blocks

SMG Deceleration Drills
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These 8 drills are designed for Jane, my wonderful 74 year old client that is very motivated to prevent falls. There are two drills per quadrant, and I'm "pretending" that we have already practiced acceleration drills for the past month to prepare her joints, muscles, skin, fascia, and nervous system for these more challenging drills.

ULT
SMG Decelerations #1 ULT Fwd split catch
Set Reps Tempo Rest
1 10 each leg Fast (h:m:s)
ULT
SMG decelerations #2 ULT SP breakdown run
Set Reps Tempo
1 10 each side Fast
UMT
SMG decelerations #3 UMT lateral bound w/ wall catch
Set Reps Tempo
1 8 each side Fast
UMT
SMG Decelerations #4 UMT 3 count skater catch
Set Time Time Tempo Rest
1 h:m:s 30 Seconds h:m:s Fast 1 minute (h:m:s)
UMT
SMG Decelerations #5 LLT drop/catch med ball squat/step
Set Reps
1 8 each side
LLT
SMG Decelerations #6 LLT ViPR SP breakdowns
Set Time Time Tempo Rest
1 h:m:s 30 Seconds Each Side h:m:s Fast 1 minute (h:m:s)
LMT
SMG decelerations #7 LMT ViPR shuffle tilt
Set Time Time Rest
1 h:m:s 30 Seconds h:m:s 1 minute (h:m:s)
LMT
SMG Week 8 decelerations drill 8 med ball
3 count skater with med ball
Set Time Time Tempo Rest
1 40 seconds h:m:s 40 Seconds h:m:s Fast 30 seconds (h:m:s)