Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to specific music. After all, Zumba is all about the music.
Strong by Zumba
Workout
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Warmup Block
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Strong by Zumba
Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to specific music. After all, Zumba is all about the music.
| Set | Reps |
|---|---|
| 1 | 10 |
Workout Blocks
Working Block
Horizontal Loading
Strong by Zumba
Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to specific music. After all, Zumba is all about the music.
| Set | Reps |
|---|---|
| 1 | 10 |
Cool Down Blocks
Cool Down Block
Horizontal Loading
Strong by Zumba
Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to specific music. After all, Zumba is all about the music.
| Set | Reps |
|---|---|
| 1 | 10 |