LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

Cardio Walk Day W1

Workout
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Client will go for a leisure walk as walking will help to relief the tightness

Warm-Up Blocks

Warmup Block
Circuit x 1

4Q Dynamic Warm-Up Level 1
Horizontal Loading

ULT
Pigeon Squat to Cobra
Set Reps
1
UMT
World’s Greatest Stretch
Set Reps
1
LLT
DB Toe Sweeps
Set Reps
1
LMT
DB Multi-planar Lunge with Reaches
Set Reps
1

Workout Blocks

Recovery: Leisure Walk
Horizontal Loading

GAR
Recovery: Leisure Walk
Walk with minimal intent of exertion or effort.
Set Time
1 20mins h:m:s

Cool Down Blocks

Cool Down Block
Horizontal Loading

6:4:10 Breathing 10 Min
Horizontal Loading

Set a timer for 10 min. Simply focus on your breath and be mindful of your body. Feel free to switch postures throughout.

GPR
4:7:8 Parasympathetic Breathing
1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.
Set Time
1 30min h:m:s