LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session
Recovery Blocks
Hot Shower
Horizontal
Hot Shower
Set time
1 10 min
[LG] Hip Mobility
Horizontal
C.A.Rs: Quadruped Hip
Set reps
1 5
2 5
Prone Atomic Frog T1 HpDC
Set reps Tempo
1 6 controlled
2 6 controlled
Quadruped Medial Hip Stretch
Set reps Tempo
1 6 controlled
2 6 controlled
Pigeon Thread the Needle
Set reps Tempo
1 6 controlled
2 6 controlled
Half Kneeling Sky Reach w_Breath
Set reps Tempo
1 5 controlled
2 5 controlled

[LG] Hot Shower & Hip Mobility

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Exercises to gradually help to improve Hip Mobility.

Recovery Blocks

Hot Shower
Horizontal Loading

5-10 min hot shower to warm up tissues and joints.

GPR ULT
Hot Shower
Shower under hot water
Set Time
1 10 min h:m:s

[LG] Hip Mobility
Horizontal Loading

Exercises to gradually help to improve Hip Mobility.

ULT
C.A.Rs: Quadruped Hip
*Pay attention to your elbows, you are going to want to bend in the opposite.. keep pushing the ground away!
Set Reps
1 5
2 5
LAR UMT
Prone Atomic Frog T1 HpDC
T1= Threshold 1
Set Reps Tempo
1 6 Controlled
2 6 Controlled
LAR ULT
Quadruped Medial Hip Stretch
Set Reps Tempo
1 6 Controlled
2 6 Controlled
UMT
Pigeon Thread the Needle
Set Reps Tempo
1 6 Controlled
2 6 Controlled
GAR ULT
Half Kneeling Sky Reach w_Breath
Stretch for the front hip and torso. Breath focused.
Set Reps Tempo
1 5 Controlled
2 5 Controlled