LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

Metabolic

No Themes Assigned

Warm-Up Blocks

Uarm Up

Horizontal

Jumping Jacks 1 x 10

Set	reps
1	10

High Knees 1 x 10

Set	reps
1	10

Rotating Leg Swings 1 x 10

Set	reps
1	10

Torso Twist Warm Up 1 x 10

Set	reps
1	10

Workout Blocks

AMRAP HISS Giant Set

Giant Set x 1

Box Jump 1 x 6

Set	reps
1	6

Squat to Arnold Press 1 x 10

Set	reps
1	10

Push Up 1 x 10

Set	reps
1	10

Kettlebell Swing 1 x 10

Set	reps
1	10

CJ | IOM 2 – Module 5 ~ HISS Session [Module 6 : 7 Day Program]

Workout

Mechanical

Metabolic

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

WBI 15 minute AMRAP HISS workout with 4 exercises
Someone with an optimal level in training could get up to 5-6 rounds.

Warm-Up Blocks

Uarm Up
Horizontal Loading

ULT
Jumping Jacks

Set	Reps
1	10

ULT
High Knees

Quick and fast!

Set	Reps
1	10

UMT
Rotating Leg Swings

Set	Reps
1	10

Torso Twist Warm Up

Set	Reps
1	10

Workout Blocks

AMRAP HISS Giant Set
Giant Set x 1

ULT
Box Jump

reps 6

Set	Reps
1	6

LLT
Squat to Arnold Press

reps 10

Keep core strong, chest proud and strong, shoulder down and back

Set	Reps
1	10

ULT
Push Up

reps 10

Set	Reps
1	10

LLT
Kettlebell Swing

reps 10

Set	Reps
1	10

Warm-Up Blocks

Uarm Up Horizontal Loading

ULT Jumping Jacks

ULT High Knees

UMT Rotating Leg Swings

Torso Twist Warm Up

Workout Blocks

AMRAP HISS Giant Set Giant Set x 1

ULT Box Jump reps 6

LLT Squat to Arnold Press reps 10

ULT Push Up reps 10

LLT Kettlebell Swing reps 10

Uarm Up
Horizontal Loading

ULT
Jumping Jacks

ULT
High Knees

UMT
Rotating Leg Swings

AMRAP HISS Giant Set
Giant Set x 1

ULT
Box Jump

reps 6

LLT
Squat to Arnold Press

reps 10

ULT
Push Up

reps 10

LLT
Kettlebell Swing

reps 10