LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

No Themes Assigned

Lake Merritt or Treadmill Walk SISS Session

Workout
Metabolic

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

You may either walk the 3.4 miles around Lake Merritt or 3.5 miles on the treadmill.

Workout Blocks

Treadmill or Outdoor Walk
Horizontal Loading

It's an either/or

ULT
Treadmill
Set Time Tempo
1 1 hour h:m:s Controlled
GAR UMT
Outdoor Walk and Talk
Set Time
1 1 hour h:m:s