Leg Day
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
air squats
Horizontal Loading
ULT
Body Weight Squats
Let knees come forward. If you have access to a full length mirror at home, check your form from the side and aim to have you spine parallel to your shins. Feet should be shoulder width apart (Generally, but explore if wide makes you feel stronger and have better form. It depends heavily on how your femurs join your pelvis) Keep your core strong by knitting your ribs together, chest proud and strong, shoulders down.
Set | Reps |
---|---|
1 | 15 |
Workout Blocks
Trap bar deadlift
Horizontal Loading
Recommend to warm up with lighter weight first then use just the trapbar to deadlift with no weight added.
Hip thrust machine
Horizontal Loading
25 lb each side
Bulgarian split squats
Horizontal Loading
15 lb in each arm